Tautuhi Apitihanga Mīhini Mīhini Cable Motion

Whakaahuatanga Poto:

Ko nga taapiri e whakamahia ana mo nga taputapu nekehanga taura me nga taputapu teihana maha, tae atu ki nga momo whakangungu whakangungu, taura, me etahi atu, e 32 nga momo taapiri.


Taipitopito Hua

Tohu Hua

Ngā āhuatanga

D-Grip Lat Pae
PB01

D-Grip-Lat-Bar-PB01

D-Grip Curl Lat Bar
PB02

D-Grip-Curl-Lat-Bar-PB02

Pae Lat Hurihuri
PB05

Takahuri-Lat-Bar-PB05

Pae Lat Hurihuri
PB06

Takahuri-Lat-Bar-PB06

W Pae Hurihuri
PB03

Pae-Tiki-W-Tari-PB03

Pae Lat
PB04

Pae Lat-PB04

Pae Lat
PB07

Pae Lat-PB07

Pae Lat
PB08

Pae Lat-PB08

D-Grip Lat Pae
PB09

D-Grip-Lat-Bar-PB09

D-Grip Lat Pae
PB12

D-Grip-Lat-Bar-PB12

Pae Hanga V
PB13

Pae-Hau-V-PB13

Pae Hanga V
PB14

Pae-Hau-V-PB14

W Pae Hurihuri
PB10

Pae-Tiki-W-Whakahuri-PB10

Pae Hurihuri
PB11

Pae Hurihuri-PB11

Tauira Triceps
PB15

Tauira-Tiki-PB15

Pae Mahi Maha
PB16

Pae Mahi-maha-PB16

D-Kakau
PB17

D-Kakau-PB17

D-Kakau
PB19

D-Kakau-PB19

Kakau Hanga V
PB24

Pae-Hau-V-PB24

Kakau Hanga V
PB25

Pae-Hau-V-PB25

Kakau-V
PB20

V-Kakau-PB20

D-Grip Pull Down Bar
PB23

D-Grip-Kua-Raro-Pae-PB23

Kakau-V
PB26

V-Kakau-PB26

D-Kakau
PB29

D-Kakau-PB29

D-Kakau
PB30

D-Kakau-PB30

D-Kakau
PB31

D-Kakau-PB31

Pae Tika hurihuri
PB34

Pae Tītaka-Totika-PB34

Triceps Toia taura
PB35

Triceps-Toia-Tauera-PB35

Pae Toia Raro
PB32

Pae-Kua-Raro-PB32

Pae Tika hurihuri
PB33

Pae Tītaka-Totika-PB33

Pae Hanga V
PB36

Pae-Hau-V-PB36

Pae Toia Raro
PB37

Pae-Kua-Raro-PB37

  • Tōmua:
  • Panuku:

  • Hua e Pa ana