Tautuhi Apitihanga Miihini Motini Uira

Whakaahuatanga Poto:

Ko nga taapiri e whakamahia ana mo nga taputapu nekehanga taura me nga taputapu teihana maha, tae atu ki nga momo whakangungu whakangungu, taura, aha atu, 32 nga momo taapiri.


Taipitopito Hua

Tohu Hua

Ngā āhuatanga

D-Grip Lat Pae
PB01

D-Grip-Lat-Bar-PB01

D-Grip Curl Lat Bar
PB02

D-Grip-Curl-Lat-Bar-PB02

Pae Lat Hurihuri
PB05

Takahuri-Lat-Bar-PB05

Pae Lat Hurihuri
PB06

Takahuri-Lat-Bar-PB06

W Pae Hurihuri
PB03

Pae-Tiki-W-Tari-PB03

Pae Lat
PB04

Pae Lat-PB04

Pae Lat
PB07

Pae Lat-PB07

Pae Lat
PB08

Pae Lat-PB08

D-Grip Lat Pae
PB09

D-Grip-Lat-Bar-PB09

D-Grip Lat Pae
PB12

D-Grip-Lat-Bar-PB12

Pae Hanga V
PB13

Pae-Hau-V-PB13

Pae Hanga V
PB14

Pae-Hau-V-PB14

W Pae Hurihuri
PB10

Pae-Tiki-W-Whakahuri-PB10

Pae Hurihuri
PB11

Pae Hurihuri-PB11

Tauira Triceps
PB15

Tauira-Tiki-PB15

Pae Mahi Maha
PB16

Pae Mahi-maha-PB16

D-Kakau
PB17

D-Kakau-PB17

D-Kakau
PB19

D-Kakau-PB19

Kakau Hanga V
PB24

Pae-Hau-V-PB24

Kakau Hanga V
PB25

Pae-Hau-V-PB25

Kakau-V
PB20

V-Kakau-PB20

D-Grip Pull Down Bar
PB23

D-Grip-Kua-Raro-Pae-PB23

Kakau-V
PB26

V-Kakau-PB26

D-Kakau
PB29

D-Kakau-PB29

D-Kakau
PB30

D-Kakau-PB30

D-Kakau
PB31

D-Kakau-PB31

Pae Tika hurihuri
PB34

Pae Tītaka-Totika-PB34

Triceps Toia taura
PB35

Triceps-Toia-Tauera-PB35

Pae Toia Raro
PB32

Pae-Kua-Raro-PB32

Pae Tika hurihuri
PB33

Pae Tītaka-Totika-PB33

Pae Hanga V
PB36

Pae-Hau-V-PB36

Pae Toia Raro
PB37

Pae-Kua-Raro-PB37

  • Tōmua:
  • Panuku:

  • Hua e Pa ana